Sport Psychology: Concepts and Applications

 
Sport Psychology: Concepts and Applications shows how concepts supported by current scientific research can be used to address issues and situations... encountered everyday by physical activity specialists, coaches, athletic trainers, and athletes. This introduction to sport and exercise psychology addresses practical issues, such as dealing with anxiety, arousal, and stress; developing coping, relaxation, motivation, and energizing strategies; understanding the effects of an audience on human performance; building team cohesion; and preventing burnout and other negative effects.

 

Sport Psychology: Concepts and Applications

Author: Richard Cox
Publisher: McGraw-Hill Education
ISBN13: 9780078022470
ISBN10: 78022479

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